Arthritis Rub                                                                                                                               

Coconut oil  (solid) 4 ounces

20 to 30 drops Frankincense oil

10 drops Ginger Root Oil

20 to 30 drops Myrrh Oil

MIX and keep in glass jar…………can be used 2 to 3 times per day

Rub into affected area, and/or soles of the feet and or back of the neck.

ADDED benefit it can help migraine sufferers.

With Sandy special additions
BODY WASH Dr.docx
Microsoft Word document [12.8 KB]
Thanks Doris
almond butter cookies--Doris.docx
Microsoft Word document [15.3 KB]
From Michelle Pierce
Banana Almond Meal Muffins.docx
Microsoft Word document [16.8 KB]
From France
Nordic Nut Bread--From France.docx
Microsoft Word document [88.8 KB]
From Doris
Kombucha.docx
Microsoft Word document [13.4 KB]
Yogi's Share your tested and true go to recipes. From good for you.. to taste treat extrodinaire
From Beth Beneville
Chocolate Loaf Cake.doc
Microsoft Word document [22.5 KB]
from Beth Beneville
Chocolate Cake.docx
Microsoft Word document [12.9 KB]
ENERGY BALLS
East to make, store in freezer, grab and run....a good choice for those mini snack breaks.
THANKS Joanne Layel
Energy Balls.docx
Microsoft Word document [14.3 KB]
Healthy and Yummy Thanks Rosemary
Eggplant dip or spread.pdf
Adobe Acrobat document [603.1 KB]
Wild Rice Chilled Salad.pdf
Adobe Acrobat document [35.8 KB]
Favorite/Kristen
African Peanut stew.pdf
Adobe Acrobat document [250.7 KB]
A hubby must have/Sandy
Crusty Bread.docx
Microsoft Word document [11.7 KB]
Easy with company/Sandy
FRENCH TOAST BAKE.docx
Microsoft Word document [10.6 KB]
Healthy adn tastes good/Sandy
GREEN DRINK.docx
Microsoft Word document [11.0 KB]
A crowd pleaser/ Sandy
Pork Tenderloin with Sweet and Sour Cabb[...]
Microsoft Word document [10.6 KB]
Good protein warms your insdes/Sandy
Sweet Potato Black Bean Chili.docx
Microsoft Word document [12.1 KB]
A family MUST HAVE/Sandy
WILD RICE CASSAROLE.docx
Microsoft Word document [10.2 KB]
Never enough everyone loves it/Marti
Marti's Cornbread Salad.pdf
Adobe Acrobat document [44.8 KB]
Best Ever Pound cake/Sandy
Miriam Hood's Pound Cake.docx
Microsoft Word document [10.3 KB]