Arthritis Rub
Coconut oil (solid) 4 ounces
20 to 30 drops Frankincense oil
10 drops Ginger Root Oil
20 to 30 drops Myrrh Oil
MIX and keep in glass jar…………can be used 2 to 3 times per day
Rub into affected area, and/or soles of the feet and or back of the neck.
ADDED benefit it can help migraine sufferers.
From good for you.. to taste treat extrodinaire
ENERGY BALLS
East to make, store in freezer, grab and run....a good choice for those mini snack breaks.
THANKS Joanne Layel
Energy Balls.docx
Microsoft Word document [14.3 KB]
East to make, store in freezer, grab and run....a good choice for those mini snack breaks.
THANKS Joanne Layel
Energy Balls.docx
Microsoft Word document [14.3 KB]
Wild Rice Chilled Salad.pdf
Adobe Acrobat document [35.8 KB]
Adobe Acrobat document [35.8 KB]
A crowd pleaser/ Sandy
Pork Tenderloin with Sweet and Sour Cabb[...]
Microsoft Word document [10.6 KB]
Pork Tenderloin with Sweet and Sour Cabb[...]
Microsoft Word document [10.6 KB]
Good protein warms your insdes/Sandy
Sweet Potato Black Bean Chili.docx
Microsoft Word document [12.1 KB]
Sweet Potato Black Bean Chili.docx
Microsoft Word document [12.1 KB]
Print 