Please enjoy some guided meditations. Take your time and relax.

 

 

Balance your energy centers with this meditation
Created by Sandy Warren
Chakra Jouney 11 minutes.mp3
MP3 audio file [11.0 MB]
Refresh yourself with a forest walk and connect to nature
Created by Sandy Warren
Forest Walk 12min.mp3
MP3 audio file [10.6 MB]
Step into the cool water and refresh yourself
Created by Sandy Warren
Water is a great teacher.mp3
MP3 audio file [8.4 MB]
A relaxing jouney through each part of your body. .
This is designed to relax you and bring you into a healing space, it helps reduce stress and gives you energy as if you had an hour nap. Guided by Sandy Warren
Yoga Nidra 9 minutes.mp3
MP3 audio file [8.6 MB]
This is a 20 minute professionally done meditation.
Blissful-Mind-Meditation.mp3
MP3 audio file [36.9 MB]
16 minutes of guided meditation to allow you to let go.....
Letting-Go-of-Tension-and-Stress.mp3
MP3 audio file [22.6 MB]