What others have to say and Resources

SOME of the words students use to describe the Yoga experience with Sandy:  (I am humbled to share the following)

Peace, joy, sunshine, comfort, caring/understaning/relaxtion,

being peaceful, relaxing and your tone and voice lends to that. Peace, kindness, and community :),caring, compassionate, in tune with peoples' bodies, warm, funny, inspiring, healing, impowering, joy though laughter,

Reliable, Caring, JOY, GRATITUDE, PEACE, Kind-hearted, supportive, thoughtful, Mindful , patient and soothing,  Peace, joy, gratitude, inspiring, supportive, and gracious. 

Your class is always so perfectly paced and balanced in what you address. The room is always staged for a very relaxing class. It is clear that you are perfectly comfortable and working from your heart and intuition.  Your experience has brought you to a place where you can perform without thinking, thus you can just feel and know what to do next without engaging your brain.  This is what others who observe your classes need to pick up on.  

I can't think of anything that I would say should be changed.  

                 Thank you for serving so graciously, Julie

Yoga creates a peaceful space for me in the middle of the most hectic day where I can breathe and be. Through what I’ve learned in Yoga and from Sandy’s sessions, I have a new ability to carve out a time of solitude, reawakening and renewal anywhere and any time. 

Gail Martin --Dream Spinners Communications

Not ever having practiced yoga before, I really wasn't sure what to expect but I leave each class with a sense of peace and relaxation that I did not think was possible in my busy life. Sandy is a natural teacher and a constant inspiration. Her compassion and sense of humor create a relaxed and enjoyable environment in which to learn.

Thank you! - Ken Bloch  Keller Williams Cornelius 

Sandy’s yoga class has allowed us to clear our minds and focus on ourselves and our well being. Taking an hour during the day to focus on oneself has become a part of everyday living thanks to Sandy. She has been an inspiration to mind, body and soul.                

You are the Best,      Lisa Kosis  of the  Ken Bloch Team Keller Williams 

 I really love your class, the way you tailor it to our creaky needs! 

 Dawn

Eight months ago I felt I needed something, I just didn't feel like I had energy. Today I try to make it to the mat twice a week. I have Increased my energy; my knee's don't hurt like last winter  when I do get a kink Sandy knows how to unlock those joints and stretch those muscles. If you’re on the edge get on the mat, watch yourself unfold. Adele

I like holding some poses longer and learning YIN Yoga, I also like going a little faster & challanging myself, I enjoy learning about props and using the wall, or stability ball, which translates -to you are a great teacher!! Bonus for us students as they say, "you are only as good as your leader". Thanks for the "partner" Yoga and always being inovative and keeping me engaged.  I can honestly say Yoga has made my running more effective, I am more competitive and I am injury free. 

Tina B

When I started coming to yoga, I was a mom needing some DOWN time. It made me feel relaxed, calm and revived. As a business owner and mom, I needed some time away to think of NOTHING. Within a few weeks I was addicted. Addicted to feeling good! I couldn’t wait for Wednesday nights so I could do yoga. You are a great teacher; I never feel confused about the movements or wonder how to do something, because you always explain very well! I love the inspiration you give to each of us. “Everyone’s body is different, some can stretch farther at one movement and someone else might stretch farther on a different movement.” “This isn’t a competition, listen to your body.” I use the breathing during everyday life. It is a wonderful tool!

Through our weekly sessions, I have found that it is my sanctuary from daily life. I come to clear my mind, work through the poses (getting better and stronger each time), try new things and challenge myself. I have found that I can do much more than I had originally thought.

I absolutely love it and can’t wait to come each and every week.                Melissa Fox wife/teacher/mother of 2

 www.YogaDownload.com  Music, meditation, poses and sessions

www.YogaJournal.com  Learn more, and enjoy

www.EverythingYoga.com   If you need some Yoga equipment, mats, attire, props, jewlery.

Dr. Oz advocates Yoga: http://www.oprah.com/article/oprahdotcom/well_yoga

Yoga For High Blood Pressure  with Suggested Poses: